about me
My Story
My journey to health and wellness has been deeply personal, shaped by various health challenges. From a young age, I struggled with allergies, visiting countless doctors and relying on medications I grew to dislike. I always felt there must be a better way to achieve health.
At 17, I faced a significant turning point when I was diagnosed with hyperprolactinemia, revealing a tumor on my pituitary gland. This led to another medication journey that I had no choice but to undertake. At 23, while working in South Korea, I boldly decided to stop taking medication for the year and a half I was there. Remarkably, I experienced no symptoms during that time. However, upon returning to South Africa, my symptoms returned within just two months, prompting me to reflect on what had changed.
Could it possibly be the diet? I wondered. In Korea, I enjoyed a healthy, plant-based diet and followed a strict exercise routine. Inspired by this experience, I adopted similar habits back home. Though it was challenging at times, I persevered and ultimately found freedom from my symptoms and medication. Whenever I think about my story I am reminded of the profound truth that disease never comes without a cause. The way is prepared, and disease invited, by disregard of the laws of health.
Through this journey I have been blessed with renewed health, and I am committed to helping others find health and happiness. Over the years I have equipped myself with the knowledge and skill needed to reach out to people with similar difficulties.
I’m here to support you in discovering natural methods for healing and achieving your wellness goals. If you need guidance on your journey, please don’t hesitate to reach out. Together, we can reclaim your health, put you back in charge of your life, and empower you to do the same for others!
My Mission
My mission is to inspire and empower individuals to take charge of their well-being—physically, mentally, and emotionally. I’m dedicated to guiding people on their personal journeys to health, helping them not just reach their goals but embrace a lifestyle that supports long-term wellness and happiness. Together, we will unlock your full potential and watch you thrive!
My Values
I believe in a holistic approach to health, one that nurtures the mind, body, and spirit. Integrity, compassion, and empowerment are at the core of everything I do. I’m committed to creating a supportive space where every person feels seen, heard, and motivated to make lasting changes. Your success is my success, and I’m here to help you every step of the way.
My Promise
Having overcome my own health challenges, I understand the power that food, exercise, and natural health principles have to transform our lives. With an MA in Education, an Honors degree in Psychology, and certification in Nutrition and Health Coaching, I am equipped to help you tackle disease, achieve lasting weight loss, and reclaim your physical and mental vitality. I am here to provide you with the guidance, expertise, and support you need to make meaningful changes and experience the fullness of health and well-being.
I coach.
Experience personalized coaching to help you achieve your health and wellness goals. Together, we'll create a plan that aligns with your unique needs, empowering you to live a healthier life.
I teach.
Invite me to teach practical solutions in health and natural remedies. I offer valuable insights and actionable steps to help you enhance your well-being.
I speak.
Book me as a speaker for your next event, webinar, or workshop. I’m passionate about sharing knowledge on health to inspire and educate audiences.
This I Believe
We Cause Most of Our Health Problems
“Disease never comes without a cause. The way is prepared, and disease invited, by disregard of the laws of health.”
Ministry of Healing, p. 234
We Can Fix Most of Our Health Problems
In the face of global health challenges, achieving optimal health is actually easier than you think. Small lifestyle changes yield great results.
